Streamline Your Life

Learning Outcomes

At the end of the workshop you will have begun the process of bringing a greater sense of balance into your life by identifying the aspects which need to be enhanced and those that need to be minimised. You will gain an understanding of Goal Setting and its use as a tool for streamlining your life.

You will also be introduced to some Holistic Therapies which can support the process of change.

Content

Picture of Life - craft based exercise
Identification of Goals
Goal Setting
Reiki
Meditation
Emotional Freedom Technique
Follow Up telephone call

Aims

To provide participants with the opportunity to take time out to consider the make-up of their lives.
To provide participants with tools to make and support the process of change

Programme

9.30 - 10am	Registration and Tea/Coffee
10am	Introduction to Goal Setting
10.30am	Picture of Life Exercise
11am	Refreshment Break
11.15am	Complete Picture of Life
11.45am	Review and Discussion
12.30pm	Three Course Lunch and Coffee
1.30pm	Identify and Set Goal
2pm	Introduction to, and Demonstration of, Reiki Healing
2.45pm	Refreshment Break
3pm	Introduction to, and Demonstration of, Emotional Freedom Technique
3.45pm	Guided Meditation
4.15pm	Review of the day