Learn to Love Yourself (and others will too)

Learning Outcomes

At the end of the workshop you will have begun the process of learning to love yourself, appreciate the benefits of doing so and have taken positive steps towards achieving a more loving relationship with yourself leaving the negative feelings behind.

Content

Loving Myself - What does it mean?
Self-Awareness - love/hate - which is it?
Strategies to enable you to love yourself
Action Plan
Meditation
Follow Up telephone call

Aims

For participants to understand and appreciate the concept of loving yourself.
For participants to begin the process of loving themselves.

Programme

9.30 - 10am	Registration and Tea/Coffee
10am	Introduction to Workshop
10.15am	Discussion Groups - Loving Myself - What does it mean?
11am	Refreshment Break
11.15am	Self-Awareness - love/hate - which is it? Exercise and discussion groups
12.30pm	Lunch
1.30pm	Strategies for Loving Yourself including Holistic Therapy demonstration
2.45pm	Refreshment Break
3pm	Action Planning
3.45pm	Guided Meditation
4.15pm	Review of the day