Happiness is NOW!!!

Learning Outcomes

At the end of the workshop you will have begun the process of identifying what makes you happy in the here and now. You will have strategies for taking control of, and increasing, your happiness.

Content

• What is happiness?
• Where are you now?
• Strategies for creating your own happiness
• Identify what makes you happy
• Action Plan
• Meditation
• Follow Up telephone call

Aims

• To enable participants to identify what happiness means to them and how it already exists in their lives.
• To enable participants to be in control of their own happiness.

Programme