Holistic Stress Management Solutions

Walk out of the shadows and let the sun rise on your life

LATEST NEWS!!

April 2009

New Courses Available:

Colour Therapy

Colour is a vibrational energy which we absorb through our eyes, skin and nervous system. It is in every part of our lives and in our language.

Eg.  “in the pink” ”feeling blue” “seeing red” “browned off” are all expressions which reflect the effect colour has on our emotions.

This workshop explores the effect colour has on our moods and how to use colour effectively in clothing, home decoration and the workplace to enhance your emotions and improve your relationships.

Date and Time: Friday 19th June 2009 or Friday 13th November 2009,

                       10am - 4.30pm

Venue: The Pig Barn, Cedar Farms Galleries, Back Lane, Mawdesley.

Price: £50 includes tuition, refreshments and notes.

         Lunch can be purchased at The Cafe, Cedar Farms.

Training Days for Therapists:

• Business Skills for Therapists

           Does the idea of being 'in business' fill you with fear or loathing or both?

         Then attending this workshop will enable you to examine and

         overcome  your negative beliefs about business and develop practical skills

         to help you to establish and grow your therapy practice for the benefit of

         you and your clients.

         Date & Time: Saturday 4th July 2009 10 am - 4.30pm

         Venue: The Pig Barn, Cedar Farms Galleries, Back Lane, Mawdesley.

         Price: - £50 includes tuition, refreshments and notes.

         Lunch can be purchased at The Cafe, Cedar Farms.

• Neuro-Linguistic Prgramming (NLP) Communication Skills for Therapists

          This workshop introduces you to Neuro-Linguistic Programming (NLP) as a

        tool to improve your communication skills therby enhancing your efectiveness

        as a therapist and increasing the benefits experienced by your clients.

        Date & Time: Saturday 3rd October 2009 10am - 4.30pm

        Venue: The Pig Barn, Cedar Frams Galleries, Back Lane, Mawdesley.

        Price: £50 includes tuition, refreshments and notes.

        Lunch can be purchased at The Cafe, Cedar Farms.

YOGA CLASSES NOW AVAILABLE IN THE CENTRE OF PRESTON

Mondays 7.30 - 9pm (except Bank Holidays)

Starting Monday 20th April 2009

Comference Room, 2nd Floor,

St. Augustine's New Avenham Centre

St. Austin's Place, Avenham, Preston

6 weeks for £30 - new members 6 for the price of 5 ONLY £25

Bring a friend and get a FREE week

(only one to be claimed per 6 week block)

 November 2008

YOGA Classes now Available

Starting 2nd December 2008

Tuesdays 7 - 8.30pm

Parish Centre, St. Mary's Church, Towngate, Eccleston

This brand new, purpose built Parish Centre is in a delightful countryside setting overlooking the River Yarrow.

6 weeks for £30 - new members 6 for the price of 5 ONLY £25

Bring a friend and get a FREE week

(only one to be claimed per 6 week block)

I am student teacher of DRU Yoga and therefore this is the basis for my classes. DRU is soft and flowing with a number of sequences where you flow from one posture to another.

Click here to find out more about DRU Yoga

Yoga is suitable for all abilities as each posture can be adapted to suit individual need. Less than 5 yrs ago I broke my back - its been quite a journey!

October 2008

Guided Meditation CDs

Due to popular demand I have recorded 2 Guided Meditation CDs

Tranquil Healing Meditations - to aid healing of mind, body and emotions

and

Shooting Star Meditaions - to aid positive thinking and improve self-confidence.

£9.99 plus pp 50p each (RRP £12.99)

To order contact me

April 2008

BBC Radio Lancashire Panellist with Gordon Burns of BBC North West Tonight

Click below for

Photograph and Write up from BBC Radio Lancashire Web Site

  January 2008

       NOW Delivering EFT Training Courses  

EFT Levels 1, 11 and 111 available from April 2008.

Click here for details of EFT Training Courses

Practicing What I Preach

Finalist in the Enterprise Nation Home Business Awards

www.enterprisenation.com

Workshops for Corporate and Individuals available throughtout the year in the North of England

Click on Upcoming Fayres butterfly above for details of where I will be in 2009.

Having benefited from Holistic Therapies I wish to provide you with the opportunity to take time out to enjoy an Holistic Retreat. Tranquil Holistic Retreats are organised on a bespoke basis for your group whether it be for a Hen Party, Birthday or simply a time for friends to come together.

Click on Hen Party for example programme. Contact me to discuss your group’s requirements.

For Corporate customers, a range of services are available – Relaxation Days -events which support the well-being of staff by taking them away from the emails and telephone calls , Workshops to support staff to remove the stress from their lives, On-site Holistic Treatments and Career Coaching. Contact me to discuss your company’s requirements.

HSE Mangement Standards for Work-Related Stress - Consultancy available

2005 was one of personal triumph as I gained qualifications which allow me to practice as:

a Reiki Healer

an Emotional Freedom Technique Practitioner

a Life Coach and Career Coach

In 2006 I qualified as a:

Colour Therapist

in 2007 I qualified as a

Neuro-Linguistic Programming Practitioner

and

a Master Reiki Healer

and

Advanced Emotional Freedom Technique Practitioner

I began 2008 by qualifying as an EFT Trainer and from the Autumn I began offering

DRU Yoga classes as a student teacher.

Click on each therapy for further details

I have brought these together to form Holistic Stress Management Solutions.

Refresh Your Life Workshops began in January 2006. These are a series of 5 workshops which promote personal development to enable old negative patterns of behaviour to be left behind.The next series of workshops are now available for 2009.

1.Streamline Your Life
A chance to streamline your life, separate the clutter from the valuable. Learn the art of Goal Setting and discover a range of holistic therapies to help you clear those negative thoughts.

2.Never Enough Time!
Too busy to do the things you want to, always saying “When I have enough time”? Then this workshop will help you to decide what is important and how to manage your time so effectively, that When becomes Now.

3.Changes, making Them, Coping with Them
Want things to change – not sure what or how, and even when you know what and how, the fear stops you? This is the workshop for you, identify what needs to change, how to go about it and develop techniques for coping with the fear of change.

4.Learn to Love Yourself (and others will too)
We know we need to love ourselves first before anyone else can and before we can love others. Yet our society calls it “Selfish” “Big Headed” “Self-Centered” with, negative, disapproving overtones, so we put everyone else first and wonder why we feel neglected. Learn how to love and care for yourself and the benefits that has for you and those around you.

5.Happiness is NOW!
When, I have man/woman in my life, when I have enough money, when I get a good job…. Then I’ll be happy – other people and things cannot give us happiness, that, is within us, learn how to recognize and appreciate the happiness you already have.

Click on each workshop title for further details.

As an Holistic Personal Development Consultant I incorporate holistic therapies and practices into the workshops to meet all your needs, physical, mental and emotional.

Click here to view Customer Comments and Case Studies

Wishing You Peace, Happiness and Fulfilment

Janet Broughton MA PGDip MCMI

Fellow of Institute for Learning

(click on name for qualification details)